With so many trendy diets competing for attention, what’s the best way to choose a plan that works for you? NCC Wellness Committee dietetic intern Katie Posillico compares the ketogenic, paleo, intermittent fasting, and Mediterranean diets.
How much exercise do you need each week to make a positive impact on your health? NCC student Carrie Werning and Director of Exercise Science and Wellness Paul Gallo discuss the 2018 Physical Activity Guidelines for Americans.
Heart disease is the leading cause of death for both men and women, but lifestyle factors can reduce your risk. Registered dietician and NCC adjunct nutrition professor Pat Baird discusses small, sustainable lifestyle changes to improve heart health.