Archives: Podcasts

With so many trendy diets competing for attention, what’s the best way to choose a plan that works for you? NCC Wellness Committee dietetic intern Katie Posillico compares the ketogenic, paleo, intermittent fasting, and Mediterranean diets.

Heart disease is the leading cause of death for both men and women, but lifestyle factors can reduce your risk. Registered dietician and NCC adjunct nutrition professor Pat Baird discusses small, sustainable lifestyle changes to improve heart health.