Episode 1: How To Be Heart Smart

Heart disease is the leading cause of death for both men and women, but lifestyle factors can reduce your risk. Registered dietician and NCC adjunct nutrition professor Pat Baird discusses small, sustainable lifestyle changes to improve heart health.

Cite this episode:
Baird, P. (Host). (2019, November). How to be heart smart (No. 1) [Audio podcast episode]. In Wellness at NCC. Wellness Committee, Norwalk Community College. https://norwalk.edu/healthwellness/wellness-committee/