Episode 3: Pros and Cons of Some Popular Diet Trends

With so many trendy diets competing for attention, what’s the best way to choose a plan that works for you? NCC Wellness Committee dietetic intern Katie Posillico compares the ketogenic, paleo, intermittent fasting, and Mediterranean diets.

Cite this episode:

Posillico, K. (Host). (2020, February). Pros and cons of some popular diet trends (No. 3) [Audio podcast episode]. In Wellness at NCC. Wellness Committee, Norwalk Community College. https://norwalk.edu/healthwellness/wellness-committee/