Episode 2: Physical Activity Recommendations and What You Need to Know

How much exercise do you need each week to make a positive impact on your health? NCC student Carrie Werning and Director of Exercise Science and Wellness Paul Gallo discuss the 2018 Physical Activity Guidelines for Americans.

Cite this episode:

Gallo, P. M., & Werning, C. (Hosts). (2019, December). Physical activity recommendations and what you need to know (No. 2) [Audio podcast episode]. In Wellness at NCC. Wellness Committee, Norwalk Community College. https://norwalk.edu/healthwellness/wellness-committee/