Building Mindfulness and Resilience Grades 9-12

About this Course

In this course we will be building our mental and physical health and wellness toolbox by finding better ways to deal with all the emotions that life can throw our way.   We will work together on becoming more mindful and resilient each day.  We will do this by actively participating in the practices of meditation, yoga, breathing exercises, guided imagery, circle discussions and more.  When this course ends you will have a stress reduction plan in place and a plethora of wellness strategies.

Course Details

Continuing Ed / Non-Credit
Tuition: $150
Subject: KIDS 0191

Sections Offered

Section: 01 CRN: 80327
Location: H005
Type: Traditional
Instructor: Jason Zakhar
No. of Sessions: 3
07/22/2024 - 07/24/2024
1:00 pm - 4:00 pm
Mon, Tue, Wed