Program: Wellness, Fitness, & Sports
This class offers a broad range of simple and effective exercises to calm the mind and get in touch with your inner self. This class includes breathing and concentration exercises, … Continue reading “Learn to Meditate”
Designed for students new to yoga or with limited experience who want to work slowly and thoroughly. The sessions will teach you yoga postures to strengthen and increase your flexibility. … Continue reading “Yoga”
This course is intended to explore general physiological concepts as they apply to physical fitness, nutrition, stress, and overall wellness throughout life. All students will be afforded an opportunity to … Continue reading “Introduction to Wellness”
A complete basic safe boating certification course taught in one (eight hour) day. Successful completion will allow the student to obtain a Connecticut Certificate of Personal Watercraft Operation, which enables … Continue reading “Combination Safe Boating & Personal Watercraft Safety Certification”