Program: Wellness, Fitness, & Sports

Designed for students new to yoga or with limited experience who want to work slowly and thoroughly. The sessions will teach you yoga postures to strengthen and increase your flexibility. … Continue reading “Yoga-Basic”

Developed in the 1920s by Joseph H. Pilates, this form of exercise combines the concept of strong body with strong mind.  Mat Pilates will focus on core strength, stabilization, and … Continue reading “Pilates Mat”

Boot Camp is a high-intensity activity patterned after military-style training using sports drills and calisthenics to develop cardiovascular fitness, muscular strength, endurance, and flexibility. Workouts will include core conditioning, circuit … Continue reading “Boot Camp”

Designed for students new to yoga or with limited experience who want to work slowly and thoroughly. The sessions will teach you yoga postures to strengthen and increase your flexibility. … Continue reading “Yoga-Basic”