Program: Wellness, Fitness, & Sports
Designed for students new to yoga or with limited experience who want to work slowly and thoroughly. The sessions will teach you yoga postures to strengthen and increase your flexibility. … Continue reading “Yoga-Basic”
Yoga offers principles of alignment that, when learned and practiced, allow for ease of movement on and off the mat. A sequence of yoga postures stretches and strengthens the entire … Continue reading “Yoga – Blended”
Strength and Tone is a challenging course designed to build muscular strength and endurance in a non-traditional way. This course will teach the student how to use alternate types of … Continue reading “Strength & Tone”
Developed in the 1920s by Joseph H. Pilates, this form of exercise combines the concept of strong body with strong mind. Mat Pilates will focus on core strength, stabilization, and … Continue reading “Pilates Mat”
This class offers a broad range of simple and effective exercises to calm the mind and get in touch with your inner self. This class includes breathing and concentration exercises, … Continue reading “Learn to Meditate”
This course is intended to explore general physiological concepts as they apply to physical fitness, nutrition, stress, and overall wellness throughout life. All students will be afforded an opportunity to … Continue reading “Introduction to Wellness”
A complete basic safe boating certification course taught in one (eight hour) day. Successful completion will allow the student to obtain a Connecticut Certificate of Personal Watercraft Operation, which enables … Continue reading “Combination Safe Boating & Personal Watercraft Safety Certification”
Boot Camp is a high-intensity activity patterned after military-style training using sports drills and calisthenics to develop cardiovascular fitness, muscular strength, endurance, and flexibility. Workouts will include core conditioning, circuit … Continue reading “Boot Camp”
This course is designed to target the mid-section of the body. Appropriate back care, posture, and abdominal exercises will be demonstrated and practiced. The student will be educated in basic … Continue reading “Abs & Lower Body”
Designed for students new to yoga or with limited experience who want to work slowly and thoroughly. The sessions will teach you yoga postures to strengthen and increase your flexibility. … Continue reading “Yoga-Basic”