Program: Wellness, Fitness, & Sports
Pilates will challenge deep abdominal muscles to support the core, create a stronger, more flexible spine as well as promote recovery from strain or injury. Pilates conditions the entire body … Continue reading “Pilates Mat Based”
This class offers a broad range of simple and effective exercises to calm the mind and get in touch with your inner self. This class includes breathing and concentration exercises, … Continue reading “Learn to Meditate”
Ijó Afrobeats is a dance class for all ages and experience levels. Afrobeats dance is a vibrant energetic dance style that has its roots in West African music and dance … Continue reading “Ijó Afrobeats”