To adhere to the college’s social distancing protocols, some events will remain virtual, while others may be held on campus.
- This event has passed. Information listed here may no longer be accurate.
Wellness Wednesday: Anxiety Toolbox
Wed, Feb 23 @ 12:00 pm - 12:45 pm
This seminar (held on Webex) provides life-long tools you can use when facing anxiety-triggering situations. This intervention is not intended to “get rid of” your anxiety, but to provide a starting point to integrate skills into your daily life that can help reduce your anxiety. Sponsored by Counseling Services.
Session 1: What is Anxiety
February 23, 12:00-12:45pm
Session 2: Understanding Triggers
March 2, 12:00-12:45pm
Session 3: Integrating Skills to Help Reduce Your Anxiety
March 9, 12:00-12:45pm
Registration required–please click here: Registration Form.
Questions? Contact Wendy Mendes at Wmendes@norwalk.edu