To adhere to the college’s social distancing protocols, some events will remain virtual, while others may be held on campus.
Loading Events
  • This event has passed. Information listed here may no longer be accurate.

Wellness Wednesday: Anxiety Toolbox

Wed, Mar 2 @ 12:00 pm - 12:45 pm

This seminar (held on Webex) provides life-long tools you can use when facing anxiety-triggering situations. This intervention is not intended to “get rid of” your anxiety, but to provide a starting point to integrate skills into your daily life that can help reduce your anxiety. Sponsored by Counseling Services.

Session 1: What is Anxiety
February 23, 12:00-12:45pm

Session 2: Understanding Triggers
March 2, 12:00-12:45pm

Session 3: Integrating Skills to Help Reduce Your Anxiety
March 9, 12:00-12:45pm

Registration required–please click here: Registration Form.

Questions? Contact Wendy Mendes at Wmendes@norwalk.edu

 

Details

Date:
Wed, Mar 2
Time:
12:00 pm - 12:45 pm
Event Category:

Venue

188 Richards Ave
Norwalk, CT 06854 United States
Phone:
2038577000
View Venue Website