Yoga-Basic

About this Course

Designed for students new to yoga or with limited experience who want to work slowly and thoroughly. The sessions will teach you yoga postures to strengthen and increase your flexibility. You will learn how the breath works with your postures, making it much easier to develop to your potential.  Emphasis will be on postures that will enhance the quality of your life. Students will leave class feeling stronger, toned, relaxed and energized. Wear fitness clothing and please bring a yoga mat and a towel to class.






Course Details

Continuing Ed / Non-Credit
Tuition: $189
Subject: RECR D5008

Sections Offered

Section: 01 CRN: 5088
Location: H005
Type: LRON
Instructor: Sandra L. Adamczyk
sadamczyk@norwalk.edu
No. of Sessions: 12
09/17/2022 - 12/17/2022
9:30 am - 10:45 am
Sat
No Class on: 11/26, 12/3