Strength & Tone

About this Course

Strength and Tone is a challenging course designed to build muscular strength and endurance in a non-traditional way.  This course will teach the student how to use alternate types of resistance tools such as medicine balls, resistance cords, etc.  Through this course, the student will understand the fundamentals of alternate resistance programs and will be able to develop training protocols for themselves.

This course is also available as a Credit Division class.  Prices may vary.


This course is also available as a Credit Division class. Prices may vary.





Course Details

Continuing Ed / Non-Credit
Tuition: $190
Subject: RECR D7127

Sections Offered

Section: 01B CRN: 6085
Location: H005
Type: Traditional
Instructor: Suzanne Leonard
sleonard@norwalk.edu
02/06/2023 - 04/22/2023
10:00 am - 10:50 am
Mon, Wed
No Class on: 3/13, 3/15