Pilates Mat

About this Course

Developed in the 1920s by Joseph H. Pilates, this form of exercise combines the concept of strong body with strong mind.  Mat Pilates will focus on core strength, stabilization, and proper breathing through various movements.  The students will not only benefit physically from Pilates, they will also understand its basic theory and fundamentals.

 


This course is also available as a Credit Division class. Prices may vary.





Course Details

Continuing Ed / Non-Credit
Tuition: $190
Subject: RECR D5007

Sections Offered

Section: 01B CRN: 6087
Location: H005
Type: Traditional
Instructor: Joyce Generoso
jgeneroso@gmail.com
No. of Sessions: 19
02/07/2023 - 04/22/2023
6:30 pm - 7:20 pm
Tue, Thu
No Class on: 3/14, 3/16