Functional Fitness*

About this Course

This course focuses on increasing students’ present fitness levels through functional fitness. Participation in this course may lead to increased energy, mental clarity, and health as a part of one’s lifestyle. It will also teach students to recognize proper form and technique. This course may also provide opportunities for students to increase their cardiovascular conditioning, flexibility and/or develop strength and muscular endurance. Students will develop a basic understanding of the components of group exercise and will acquire the skills to recognize a safe and effective exercise class. Students will have an opportunity to observe and critique a certified exercise instructor to gain a greater understanding of the role of that individual in successful group exercise.

This course is also available as a Credit Division class. Prices may vary.

Course Details

Continuing Ed / Non-Credit
Tuition: $308.00
Subject: HPE 0110

Sections Offered

Section: NC1 CRN: 16881
Location: H005
Type: Traditional
Instructor: Mary Ann Genuario
10/23/2024 - 12/16/2024
5:30 pm - 6:25 pm
Mon, Wed
No Class on: 1/27