Boot Camp

About this Course

Boot Camp is a high-intensity activity patterned after military-style training using sports drills and calisthenics to develop cardiovascular fitness, muscular strength, endurance, and flexibility. Workouts will include core conditioning, circuit training, kickboxing, and other sports drills, and obstacle courses. Students will be exercising as individuals, with a partner, and in groups.  While modifications will be demonstrated, this non-contact course is targeted toward intermediate and advanced levels of fitness.

This course is also available as a Credit Division class. Prices may vary.





Course Details

Continuing Ed / Non-Credit
Tuition: $189
Subject: RECR D7128

Sections Offered

Section: 01B CRN: 8224
Location: H005
Type: Traditional
Instructor: Suzanne Leonard
sleonard@norwalk.edu
09/08/2022 - 11/16/2022
12:00 pm - 12:50 pm
Tue, Thu